Regeneration Matrix Worksheet

Feel like you're floating through life without an anchor?

Like you’re doing everything—and still feel off?
Disconnected. Drained.
Unsure what’s broken… but certain something is.

You’re not failing.
You’re just misaligned.

This simple but powerful worksheet helps you see your life as what it truly is:
A living system.
Not a machine to optimize—
but an ecosystem to tend.

Inside, you’ll map the 6 forgotten forces that drive your well-being:
your soil (body), sun (energy), weather (emotions), animals (movement & connection), rain (rhythms), and fences (boundaries).

You’ll begin to notice where you’re dry.
Where you’re drowning.
Where life wants to grow again.

This is your invitation to stop managing yourself like a spreadsheet—
And start reclaiming the natural intelligence already inside you.

Download it. Reflect. Rewild.
And if it helps you breathe a little easier, feel free to support the work. 🙏
(Pay what feels right—starting at free.)